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"Rest & Digest" Health Seminar
with Janell Hartman
Learn all about how the nervous system affects the success or detriment of all your health efforts. Join Janell Hartman, Advanced Yoga teacher and Tummy Temple Colon Hydrotherapist and Electro-lymphatic therapist for this informative and deeply restorative seminar.
Explore and gain understanding of the science behind the nervous system and how it effects digestion and repair mechanisms in the body. After the enlightening lecture, grab your props and experience what it actually feels like when your healing mechanisms turn on!
Do you struggle with giving yourself permission to relax or suspect that stress is ruining your health? Maybe trauma is slowly but surely reducing your vitality? Has it been too long since you felt calm inside?
This is the seminar for you!
You will need Yoga props for the second hour of class, so look around your house for the following:
- 2 stacks of books (or yoga blocks)
- rolled up pillow (fold into bolster shape with duct tape or scarf)
- thick towel (if no smaller blanket available)
Shutterstock credits: Blue light background by numstocker. Illustration of female body lymphatic system by SK Chavin.