"Rest & Digest" Health Seminar - Pre-recorded Class
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Notice: A link to view the Zoom class will be sent in the order confirmation email. Please check Spam or Trash folder if you do not see it.
"Rest & Digest" Health Seminar
with Janell Hartman
You will need Yoga props for the second hour of class, so look around your house for the following:
- 2 stacks of books (or yoga blocks)
- rolled up pillow (fold into bolster shape with duct tape or scarf)
- thick towel (if no smaller blanket available)
Shutterstock credits: Blue light background by numstocker. Illustration of female body lymphatic system by SK Chavin.