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Cleansing Yoga with Janell Hartman

Feeling sluggish?  Ready to increase your energy, reduce swelling, and clear your mind?  Then join us on Saturday mornings and commit to feeling better from the inside out!  

This class combines all the essentials from lymphatic, detox and restorative yoga classes into one revitalizing routine!  Move your lymph, detoxify, & restore your nervous system! 

This is an all levels class that is perfect for supporting spring cleansing goals.

Experience the forest while bathing in the forest (Shinrin Yoku) with all her senses. A 50 year old blonde woman sits cross legged relaxed. She fuels the sun and the atmosphere of the forest. Sun shin