LIVE, ONLINE Lymphatic Yoga Class: Jan. 23rd, 9am, $10
Notice: A link to register for the Zoom class will be sent in the order confirmation email. After registering, look for the Zoom link to join the class in your inbox. Please check Spam or Trash folder if you do not see it.
with Janell Hartman
Join Advanced Restorative Yoga teacher, Janell Hartman, for this exhilarating, lymph clearing class. Look forward to some bouncing, swinging, tapping and other primal movements to open up the proper channels and get your lymph moving. There's even a dance party to lighten your lymph and your mood.
The lymph system cleans the blood, mobilizes the immune system and contributes to how we manage water throughout the body. Keeping it free of stagnant toxins and inflammatory proteins is critical for optimal immune response and managing chronic pain and swelling. This class can be done daily for optimal lymphatic health and is a definite recommendation for anyone who feels sluggish, inflamed or in need of more vitality and balance in their immune system.
This class is accessible to all levels, and can even be done in a chair! No yoga snobbery here. :)
Use the link you receive in your order confirmation email to view the class.
Call us at 206-729-6211 if you have any trouble gaining access.
Shutterstock credits: Blue light background by numstocker. Illustration of female body lymphatic system by SK Chavin.