Restorative Yoga Class: Pre-recorded, Online & Free
Notice: The Live Class has completed. A link to the class recording will be sent in the order summary section of your purchase confirmation email. Please check Spam or Trash folder if you do not see it.
Donations graciously accepted.
Suggested donation $10
Restorative Yoga Class
with Janell Hartman
We’ve moved our lymph and detoxed our organs in our first 2 classes of our 4 part series. Now it’s time to focus on our nervous system: the container of vitality.
Join Janell and the Tummy Temple community for a nourishing restorative yoga session which will help clear your mind, relax your body, and open your heart.
With the current stress in the world, we can all benefit from calming our nerves and allowing our bodies to move into healing mode. This class will lead you to that place of revitalization so that we can stay strong for the challenges ahead.
You will need Yoga props for the sequence of postures, so look around your house for the following:
- 2 stacks of books (or yoga blocks)
- rolled up pillow (fold into bolster shape with duct tape or scarf)
- thick towel (if no smaller blanket available)
Shutterstock credits: Silhouette young woman practicing yoga on the beach at sunset by De Visu