LIVE, ONLINE Restorative Yoga Class: Saturday, March 6th, 9-9:45am
Notice: A link to join the ZOOM class will be sent in the order confirmation email. Click on that link to register with Zoom. Zoom will send you a confirmation email with the link for the live class.
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Restorative Yoga Class
with Janell Hartman
Clear the mind, relax the body, and nourish the organs with Advanced Restorative Yoga teacher and Tummy Temple Practitioner Janell Hartman. Allow yourself to reach deep states of healing and rejuvenation with a series of postures that intelligently align and relax the body.
You will need Yoga props for the sequence of postures, so look around your house for the following:
- 2 stacks of books (or yoga blocks)
- rolled up pillow (fold into bolster shape with duct tape or scarf)
- thick towel (if no smaller blanket available)
This class is particularly helpful for anyone experiencing health issues that arise from acute or chronic stress. If you've forgotten how to relax or just can't get into a balanced state, then suffer no longer. Join the class and retrain your body/mind to digest, down-regulate and repair.
Shutterstock credits: Silhouette young woman practicing yoga on the beach at sunset by De Visu